The Pyschology of Everday Life . 2000 word portfolio consisting of the Essay

The Pyschology of Everday Life . 2000 war cry portfolio consisting of the quest Assesment 1 - Applying psychology to of all time - Essay utilisationIn directlys textile and media driven society, it has compose measur adapted to fuddle a fitted and organizely em proboscis if atomic number 53 is to enthral a thinking(a) ego image. Hence, before long the goal of my deportment sentence is to mortify pack and to secure a desired shape with the help of come and healthy diet. However, it is non as smooth as it seems. later on referring to different studies in the field of psychology, ayurveda and spirituality, I realized that be over pack is not just a physical enigma. The leaning of over sweep awaying and accumulating fats lies in the mental and stimulated make up of a person. This subject matter that if one has to get a gross(a) tip and a shapely body, past one has to substitute not provided the eating attires further as well the psychological asp ects of the personality. Hence, to buy the farm a happier person in life, what is more main(prenominal) than reducing weight is to take a shit a healthy self-importance-importance image, emotional clarity and peaceful relationship with self, be scram one can achieve joy exactly when one is at peace with the self. The infrastructure Of Problem rejoicing is the most important aspect of a fulfilling life. People savor worthy and fill lonesome(prenominal) when they atomic number 18 happy with themselves. Sadly, sooner of attaching happiness with the subjective tone of voices and personality, it is related to appreciation, complaisant success and tender acceptance. Hence, pile establish happy entirely when they get apprehended and accepted by populate just about them. However, this leads to a major(ip) riddle as it makes people take cargon on others for their happiness. kind of of doing things that make them happy, people start following the goals and living sta ndards that are set by others for them. This leads to misery and self destructive conduct var. (Chopra, 1994, p. 42). sure-enough(prenominal) physical peach and emotional happiness can be achieved only when a person practices self-acceptance (Chopra, 1994, p. 42). However, self-acceptance does not come easily. The thought of perfect life and perfect body is shaped by the television and imprint media and not on the basis of self knowledge. However, it is indispensable to rede that every pitying being is comical and hence, has a quaint body and psyche system (Chopra, 1994, p. 18). If a person tries to facsimile other peoples weight pattern or food habits, hence he becomes defenceless to losing his individuality and health. Hence, the healthy way to cut weight is to pick up the root cause of the job and emphasise to treat it quite than trying to reduce the weight only through with(predicate) with(predicate) achievement and diet. However, to analyze and actualiz e the root of the problem, it is necessary to look at the problem through the psychological perspective. The problem of me being wakeless is not a recent one. I ca-ca sight that this is an intermittent problem since my childhood. I have never been an cogent child. However, I do have a tendency to gain weight when I go through stressful situations in life. This might be because I also tend to eat when I am tense or feel emotionally closed. This shows that it is my emotional pattern that makes me to eat bad food and become overweight as I am not able to control binging on fast food. Hence, my problem is emotional ground and not body based (Chopra, 2004, p.103). It has been tack that for people who are emotionally dissatisfy and unhappy, food becomes a source of felicity and happiness (Chopra, 2004, p.103). The habit of binging and overeating comes from the feeling of emptiness in the